Who wants to throw harder, have better command and accuracy of throws, experience less arm soreness and have faster recovery time? If you’ve answered yes to any or all of the above then this is the program for you. Improve overall arm fitness, create a stronger more durable arm and increase throwing velocity on average by 2-6 MPH. The program is open to anyone that wants a strong more durable, healthier arm. We have limited availability and accepting registrations on a first come first serve basis. Recommended for ages 12 years and older.
Class will be lead by Charles Scott and will be held at Future Prospects indoor training facility. The program will cover:
- Velocity development
- Weighted balls
- Dynamic stretching warm up routine
- Medicine balls
- Hip, spin and core mobility
- Proper throwing mechanics
- Flexibility & range of motion
- Arm recovery & care
