Fall 6 Week Arm, Agility and Body Care Program - Ages 9 - 13
This total body and arm care program will emphasize the overall development of the entire body from head to toe and is designed for both pitchers and position players ages 9 -13.
This will be a six week long, three days per week program starting October 8th – November 16th and classes will be 1 ½ hours long.
This program will serve as a great opportunity for players to get bigger, stronger and faster before their little league tryouts in late January.
Days: M, W, F from 6 - 7:30 p.m.
Ages: 9 - 13
Location: 502 Irwin St. San Rafael, CA 94901
Program will cover:
- Dynamic stretching routine
- Hip, spin and core mobility
- Arm care and velocity training
- Proper throwing mechanics
- Agility and foot speed training
- Upper body and lower body strength training
Please contact Charles Scott at (415) 382-1938 with any questions you may have.
|Event Date||10-08-2018 6:00 pm|
|Event End Date||11-16-2018 7:30 pm|
|Registration Start Date||09-10-2018|
|Cut off date||10-10-2018|
|Location||Future Prospects Facility|