Fall 6 Week Arm, Agility and Body Care Program - Ages 14 and older
This total body and arm care program will emphasize the overall development of the entire body from head to toe and is designed for both pitchers and position players.
This will be a six week long, three days per week program starting October 8th – November 16th and classes will be 1 ½ hours long.
This program will serve as a great opportunity for players to get bigger, stronger and faster before high school tryouts in early spring.
Days: M, W, F from 7:30 - 9 p.m.
Ages: 14 years an older
Location: 502 Irwin St. San Rafael, CA 94901
Program will cover:
- Dynamic stretching routine
- Hip, spin and core mobility
- Flexibility and range of motion
- Velocity development and proper throwing mechanics
- Agility and foot speed
- Total upper and lower body strength training
Please contact Charles Scott at (415) 382-1938 with any questions you may have.
|Event Date||10-08-2018 7:30 pm|
|Event End Date||11-16-2018 9:00 pm|
|Registration Start Date||09-10-2018|
|Cut off date||10-10-2018|
|Location||Future Prospects Facility|